{"id":3084,"date":"2021-02-04T20:38:15","date_gmt":"2021-02-04T19:38:15","guid":{"rendered":"https:\/\/mireiavilaseca.com\/blog\/vivint-per-a-la-societat-o-per-a-un-mateix-autoconeixement-i-assertivitat-en-familia\/"},"modified":"2025-01-10T17:29:14","modified_gmt":"2025-01-10T16:29:14","slug":"vivint-per-a-la-societat-o-per-a-un-mateix-autoconeixement-i-assertivitat-en-familia","status":"publish","type":"post","link":"https:\/\/mireiavilaseca.com\/ca\/blog\/vivint-per-a-la-societat-o-per-a-un-mateix-autoconeixement-i-assertivitat-en-familia\/","title":{"rendered":"Vivint per a la societat o per a un mateix: Autoconeixement i assertivitat en fam\u00edlia"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Els humans som \u00e9ssers socials. Estar b\u00e9 adaptat a la vida en societat \u00e9s molt benefici\u00f3s per a tots nosaltres. No obstant aix\u00f2, de vegades busquem ajustar-nos tant a la societat que ens perdem de vista a nosaltres mateixos sense ser-ne conscients. <strong>En el m\u00f3n modern del rendiment i la immediatesa no tenim temps per escoltar-nos<\/strong> . Aix\u00ed, <strong>no \u00e9s gens estrany que ens seguim sentint buits fins i tot tenint la vida que se suposa que haur\u00edem de tenir i sense saber per qu\u00e8<\/strong> . En aquest article veurem per qu\u00e8 passa aix\u00f2 i com podem tornar a connectar amb nosaltres mateixos, cosa que ens permetr\u00e0 ser m\u00e9s assertius i millorar les nostres relacions emocionals en fam\u00edlia.    <\/p>\n<p style=\"text-align: justify;\">Fa no tant de temps, l&#8217;abast de la nostra imatge personal arribava nom\u00e9s al nostre cercle m\u00e9s proper. Com a molt, ens coneixia \u201ctot el poble\u201d. La influ\u00e8ncia de la societat era molt important, per\u00f2 la nostra exposici\u00f3 davant dels altres era limitada. Ara vivim a l&#8217;era de la comunicaci\u00f3 i l&#8217;exposici\u00f3 p\u00fablica. \u00c9s una via de dues direccions. D&#8217;una banda, <strong>rebem constantment missatges sobre com ha de ser la nostra vida<\/strong> , qu\u00e8 \u00e9s l&#8217;\u00e8xit i quin \u00e9s el cam\u00ed de la felicitat. D&#8217;altra banda, <strong>les xarxes socials permeten que les nostres vides puguin ser examinades en funci\u00f3 d&#8217;aquest c\u00e0non imposat<\/strong> .      <\/p>\n<h2>Les Xarxes Socials no s\u00f3n les principals responsables<\/h2>\n<p style=\"text-align: justify;\">Aleshores, el problema s\u00f3n les xarxes socials i els mitjans de comunicaci\u00f3? Si no utilitzo les xarxes socials, em puc alliberar d&#8217;aquest c\u00e0non imposat? Realment, no. I \u00e9s que, com passa en nombroses ocasions, <strong>el nostre pitjor enemic podem ser nosaltres mateixos<\/strong> . Som nosaltres mateixos els qui ens comparem, ens jutgem i ens deixem de banda; independentment que tinguem xarxes socials o no. Per\u00f2 si podem ser els nostres pitjors enemics, <strong>per qu\u00e8 no ser els nostres millors amics?<\/strong>     <\/p>\n<p style=\"text-align: justify;\">Resulta que,  <strong>a les presses per ser \u201calg\u00fa a la vida\u201d, deixo de ser \u201cjo\u201d<\/strong>. Estem immersos en una carrera en qu\u00e8 se suposa que hem d&#8217;anar complint etapes: estudi, acabo una carrera, un m\u00e0ster (o millor dos), per qu\u00e8 no un doctorat?, conec l&#8217;amor de la meva vida, em cas, en tinc dos fills (la parella), un gos d&#8217;anunci, un xalet als afores amb jard\u00ed i piscina, arribo al m\u00e0xim \u00e8xit laboral, mantinc una figura estupenda, etc. I en el cam\u00ed per aconseguir aquestes metes que un altre ens va posar ac\u00ed ens vam deixar la salut, el benestar i el nostre propi cam\u00ed. <strong>\u00c9s el moment de parar<\/strong> . <\/p>\n<h2>Quin tipus d\u00e8xit est\u00e0s perseguint?<\/h2>\n<p style=\"text-align: justify;\">La societat moderna ens ha conven\u00e7ut que el cam\u00ed a l&#8217;\u00e8xit es fa amb bici: si t&#8217;atures, caus. Per\u00f2, potser la vida \u00e9s una contrarellotge? Contra qui competeixes? <strong>No passa res per baixar de la bici, respirar profund, contemplar el paisatge al nostre voltant i escoltar-se un mateix<\/strong> . Pregunta&#8217;t: \u201ccap on estic pedalant?\u201d, \u201c\u00e9s la meta que realment vull o \u00e9s la que se suposa que he d&#8217;assolir?\u201d, \u201ccal que segueixi donant pedalades mentre m&#8217;arden les cames?\u201d.   <\/p>\n<p style=\"text-align: justify;\">En alguns pa\u00efsos n\u00f2rdics, \u00e9s natural que els joves es prenguin un any sab\u00e0tic abans de decidir la seva carrera universit\u00e0ria. Aquest any el poden dedicar a fer feines com a ajudants en altres pa\u00efsos, a aprendre un nou idioma o simplement a viatjar i con\u00e8ixer m\u00f3n. <strong>El que estan fent realment \u00e9s aturar-se i escoltar-se per con\u00e8ixer-se millor i prendre una decisi\u00f3 basada en l&#8217;autoconeixement<\/strong> . <\/p>\n<h2>Com ho pots posar en pr\u00e0ctica?<\/h2>\n<p style=\"text-align: justify;\">Segurament no tingueu l&#8217;oportunitat de paralitzar la vostra rutina durant un any complet. Per\u00f2 n&#8217;hi ha prou que et <strong>guardis uns minuts al dia per a tu mateix\/a<\/strong> . Aprofitar almenys un moment al dia per fer-te les preguntes pertinents i escoltar les respostes pr\u00f2pies. <strong>Escolta el teu cos<\/strong> : el cansament, els dolors o l&#8217;estr\u00e8s. Pensa en les coses que t&#8217;agraden i els teus objectius. <strong>Fes dues llistes de metes i objectius personals:<\/strong> a la primera descriu que \u00e9s el que perceps que els altres esperen de tu, mentre que a la segona reculls el que tu genu\u00efnament desitges i esperes de tu mateixa com a persona. <strong>Compara les dues llistes<\/strong> i reflexiona sobre quina s&#8217;acosta m\u00e9s al cam\u00ed que recorres ara mateix i quina direcci\u00f3 t&#8217;agradaria seguir a partir d&#8217;ara.   <\/p>\n<p style=\"text-align: justify;\">Aturar la roda i trencar amb el bucle fa vertigen. No \u00e9s f\u00e0cil. Per\u00f2 amb aquestes petites accions podem acostar-nos a <strong>connectar amb nosaltres mateixos i viure en m\u00e9s harmonia amb les nostres fam\u00edlies<\/strong> .  <\/p>\n","protected":false},"excerpt":{"rendered":"Els humans som \u00e9ssers socials. Estar b\u00e9 adaptat a la vida en societat \u00e9s molt benefici\u00f3s per a tots nosaltres. No obstant aix\u00f2, de vegades busquem ajustar-nos tant a la societat que ens perdem de vista a nosaltres mateixos sense ser-ne conscients. En el m\u00f3n modern del rendiment i la immediatesa no tenim temps per escoltar-nos . Aix\u00ed, no \u00e9s&hellip;","protected":false},"author":1,"featured_media":3109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vivint per a la societat o per a un mateix: Autoconeixement i assertivitat en fam\u00edlia<\/title>\n<meta name=\"description\" content=\"La societat moderna ens ha conven\u00e7ut que el cam\u00ed a l&#039;\u00e8xit es fa amb bici: si t&#039;atures, caus. 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