{"id":2951,"date":"2017-09-22T13:16:21","date_gmt":"2017-09-22T13:16:21","guid":{"rendered":"https:\/\/mireia.devel8.com\/permiso-para-sentir\/"},"modified":"2023-08-31T13:03:40","modified_gmt":"2023-08-31T13:03:40","slug":"permis-per-a-sentir","status":"publish","type":"post","link":"https:\/\/mireiavilaseca.com\/ca\/blog\/permis-per-a-sentir\/","title":{"rendered":"Perm\u00eds per a sentir\u00a0"},"content":{"rendered":"

Imagina que est\u00e0s en una festa divertida amb molts amics. Al lluny veus que hi ha alg\u00fa que no t’agrada i et molesta la seva pres\u00e8ncia. Nom\u00e9s pel seu el fet que ella estigui ja tems que la festa vagi malament.<\/p>\n

Per a evitar que aquesta persona espatlli la festa intentes fer-la fora d’alguna manera, est\u00e0s pendent d’ella, controlant-la perqu\u00e8 no arru\u00efni la festa. Passen les hores aix\u00ed, fins que acaba. Llavors t’adones que la festa ha passat i no has pogut gaudir-la per estar intentant controlar a aquesta persona.<\/p>\n

Pots fer dues coses: (1) queixar-te que aquesta persona t’ha arru\u00efnat la festa o (2) donar-li una altra perspectiva perqu\u00e8 no torni a passar-te. Provem el segon?<\/p>\n

Totes les experi\u00e8ncies formen part de la vida<\/h2>\n

De quina forma podries haver gaudit de la festa? Busquem un altre enfocament. Tal vegada, en lloc d’intentar controlar el que fa aquesta persona, podr\u00edem evitar creuar-nos-la? Podria funcionar per moments, per\u00f2 pensa-ho, tamb\u00e9 hauries d’estar tota l’estona pendent d’ella per a saber on est\u00e0 i aix\u00ed evitar-la.<\/p>\n

Pensem una altra cosa. \u00c9s inevitable que ens trobem amb persones que facin coses que ens desagradin. Com d\u2019igual manera no podem agradar-li a tothom, tampoc tothom ens agradar\u00e0 a nosaltres. I no passa res per aix\u00f2. Si acceptes que \u00e9s inevitable, deixar\u00e0s d’intentar controlar-la i podr\u00e0s centrar-te en gaudir dels teus amics.<\/p>\n

Aix\u00f2 mateix podem traslladar-ho a una altra mena d’experi\u00e8ncies que intentem controlar i que formen part de la vida. Si acceptem que ens ocorren fets que no ens agraden, per\u00f2 que escapen del nostre control, podem deixar d’intentar controlar. Si acceptem la vida tal com \u00e9s podrem gaudir del cam\u00ed que estem recorrent.<\/p>\n

Permet-te sentir emocions de tota mena<\/h2>\n

Quan de veritat acceptem i abracem la vida que experimentem, tot el que sents est\u00e0 b\u00e9. Deixar\u00e0s de tenir la necessitat de jutjar tot el que ocorre com a bo o dolent, positiu o negatiu. Aferrar-nos a aquestes dicotomies ens porta a rumiar en la nostra ment sobretot el que ens succeeix. Abandonar aquesta tend\u00e8ncia ens allibera d’estar jutjant tot, a les experi\u00e8ncies, als altres i a nosaltres mateixos.<\/p>\n

En acceptar i permetre’t a tu mateixa sentir tot tipus d’emocions, sense jutjar, podr\u00e0s viure una vida connectada amb els teus valors i amb la teva ess\u00e8ncia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imagina que est\u00e0s en una festa divertida amb molts amics. Al lluny veus que hi ha alg\u00fa que no t’agrada i et molesta la seva pres\u00e8ncia. Nom\u00e9s pel seu el fet que ella estigui ja tems que la festa vagi malament. Per a evitar que aquesta persona espatlli la festa intentes fer-la fora d’alguna manera, est\u00e0s pendent d’ella, controlant-la perqu\u00e8…<\/p>\n","protected":false},"author":1,"featured_media":2135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nadal"],"yoast_head":"\nPerm\u00eds per a sentir\u00a0<\/title>\n<meta name=\"description\" content=\"Imagina que est\u00e0s en una festa divertida amb molts amics. Al lluny veus que hi ha alg\u00fa que no t'agrada i et molesta la seva pres\u00e8ncia. 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